8 QUICK TIPS TO BEAT STRESS

What is Stress?

Stress generally occurs when an individual perceives that there is a disequilibrium between the demands placed upon him and his inability to fulfill those demands. It can also occur as a consequence of any change or alteration in regular functioning of body, mind, and emotions. Challenging tasks, roles and responsibilities, goals and objectives at a workplace; Demanding needs, fulfilling expectations and commitments in relationships, family settings; Expectations to adhere to social objectives and roles in a larger social setting etc. are the reasons behind the stress.

Why manage Stress?

Psychologists assert that minimum stress levels among the individuals are essential. They believe it to be the driving force to get things done. However, if the stress keeps increasing and when it finally becomes an inherent character of an individual, it’s time to find an effective approach to deal with it. Excessive stress is the root causes of serious health conditions - physical, mental and emotional. It's essential to identify the causes of stress and then design a strategy to manage and control stress to lead a healthy, happy and purposeful life.

Symptoms of Stress: Some of the common symptoms include:

• Insomnia

• A headache

• Bodyache

• Irritability

• Obesity

• Reduced mental clarity

• Dark Circles

• Greying hair

• Panic Attack

• Heart diseases

• Diabetes

• Migraine attack

8 Quick Tips to Beat Stress:

Here are 8 quick Tips that can help you beat stress

1. Meditation. Meditation is the ultimate solution to any psychic problem. It sounds challenging for many to start meditating. But, it’s the simple and yet effective approach to relax yourselves. You don’t have to sit for hours to meditate. Initiate with small steps but be consistent. Start with 2 minutes and gradually keep increasing as you progress. Sit down comfortably, relax and start breathing. As you inhale imagine the intake of positive energy like love, happiness, and gratitude reaching every cell of your body. And as you exhale imagine the negative energy like doubt, self-criticism, anger, regret etc. releasing out of you.

2. Music. Music has the power to heal instantaneously. It relaxes both your mind and body. Songs that are slow in tempo and have a soothing melody are believed to have a calming effect on your brain. However, you are at liberty to choose your favorite track or music. Just plug in and enjoy keeping all your thoughts aside.

3. Cooking. You should definitely try this. It’s not necessary for you to be a chef or cook. Do you require a degree to get into your own kitchen? Certainly not! Get into the kitchen, put on your apron and start experimenting. Be innovative and let the creativity reach its new peak in inventing something new. And you can always give it a name and credit for your recipe.

4. Hug your pet. Having a pet at home is a blessing in disguise. Trust me your pet is your healer. Just give it a big hug and see how it uplifts your mood instantly. These healers take away all the negativity out of you and give you unconditional love in return. Highly recommended!

5. Get some inspiration. Where can you get inspiration from?.. From everywhere. Get some books out of your cupboard, dust them and grab it with a cup of cappuccino. Go online for some inspiring reads. Tune into YouTube for inspiration. Talk to people who support and encourage you. Ask them. Listen to their story and take inspiration.

6. Go for a run. When you feel completely indecisive, here’s a fix - Put on your track shoes, rock on your earpods with some foot-tapping numbers and go for a run. Ask yourself how you felt after the run.

7. Affirmations. Using affirmations repeatedly have a positive change in mindset. Just keep saying it to yourself “I am optimistic,” “I am Infinite,” “I am capable enough,” “ I am the creator of my life,” “I am happy and successful. I achieve what I want.” 

8. Count your blessings. Next time when you feel stressed about something, just close your eyes and keep counting all the goodness you are blessed with. From the bottom of your heart, Thank the Universe for blessing you with all the abundance in your life. And You’ll almost be in a different dimension by then.

And these few quotes will surely make you think twice before you get irritated with stress.

• “ Adopting a right attitude can convert a negative stress into a positive one.” - Hans selye
• “ The greatest weapon against stress is our ability to choose one thought over the other.” -William James.
• “ God will never give you anything you can’t handle. So don’t stress.” - Kelly Clarkson
• “ It’s not a daily increase, but a daily decrease. Hack away at the inessentials.” - Bruce Lee

“Most of the problems the globe encounters emerge from stress. Let’s make this beautiful garden of our’s Pacific” - Naveen Joshi

Share the post and spread the message of peace.

25 BEST AFFIRMATIONS TO ATTRACT WEALTH

By affirmations, what I mean is - Breaking that programmed negative belief residing in us, by replacing it with strong and provoking words and sentences, intending at transforming your life in a purposeful and successful direction. In short, affirmations mean – the use of Positive Words and Sentences to make life positive, successful and meaningful. Affirmations are positive words that can be used to manifest whatever you desire, be it - wealth, career, relationships, dreams etc.. 

Regularly affirming yourself with positive words and sentences- rewires your brain with a positive attitude. Here are few tips on how to make the best use of affirmations:

TIPS TO USE AFFIRMATIONS:

1 Initiate with Belief: Start with nothing but just belief as a prerequisite to manifest what you desire. It is essential that you believe in you and your trust the Universe and its power in manifesting what you desire. Initiating anything with doubt and skepticism will never give you a positive outcome, so all you need is Just Belief to start with. 

2. Make a Wish: To receive something that you have always dreamt of, it’s imperative that you ask. What is that you actually want to manifest? What’s your Burning Desire? What do you actually want to accomplish? Make a wish to Universe with utmost faith. Don’t be timorous. You deserve everything that’s top-notch and magnificent.  Never shy to ask for what you want. Just make a Wish!

     

    3. Choose words wisely. Words have a profound impact on our lives. All that we are today is the result of the words – Spoken, written and thought. Use Sentences containing positive words. Why do you have to think about something that you don’t need? Focus only on what you want. Make it clear and compelling in terms of figures, numbers, size, quantity etc. Be very specific.

4. Consistency is the Key: The reason why the Law of Attraction doesn’t work for many people is the lacking consistency in the usage. Be consistent with your approach and methodology. Law of attraction works, it takes time to manifest. Patience is the key to hold. Regularly use Affirmations and use visualization technique to speed up the manifestation process.

1    5. Count your blessings. Be thankful for everything that you have in your life right now. The universe likes speed and it responds quickly in manifesting for people who have the attitude of gratitude.

25 BEST MONEY MAKING AND WEALTH GENERATING AFFIRMATIONS:

1. I am like a magnet that keeps attracting money.

2. Every minute of my day keeps attracting more and more money.

3. Money gets easily multiplied every time I think of money.

4. I am open to different sources of earning money.

5. Earning money is so easy and effortless

6. I am always in a receiving mode to different sources of money.

7. Money that I earn makes me so happy and the feeling of happiness multiplies more money.

8. I am the master of my destiny.

9. My investments are always profitable and I receive multi-fold returns on my investments.

10. There is more and more money that is continuously flowing into my life.

11. My Bank Accounts are always multiplied by the abundance of deposits.

12. There is more money being printed for me.

13. I rejoice my victories and earnings.

14. I utilize my money to lead a happy and purposeful life.

15. Every idea that I think of creates a revenue generating platform.

16. I attract people in my life who are positive and wealthy.

17. I attract the sources that make my money multiplied.

18. All my needs are met, even before I think about it.

19. I live in a place surrounded by prosperity.

20. The universe is full of abundance and I am part of it.

21. I love money and money keeps flowing to me.

22. My wallet is filled with currencies and cards.

23. My actions create multiple sources for earning money.

24. My businesses get profitable and I keep expanding it.

Conclusion: 

These Affirmations can really help manifest whatever you wish in life. Provided that you hold a strong belief in it's functioning and ensuring that you rejoice the process and express the attitude of gratitude.

- Feel free to use the images as flashcards whenever you feel it.

- Save them. Look at them daily. Repeat as many times as you could.

- Wishing you all the luck and sending best wishes in your manifestation process.